Balancing Breath and Energy Center Balancing
With so much uncertainty in the world right now, taking the time to breathe, bring ourselves back to our own inner calm, centered space is vital for our wellbeing. It is making a choice to step away from fear, anxiety, worry and overwhelm and breathe in some calm and peace so you can feel reconnected to yourself and feel held by the apsects that are beautiful in your surroundings. Finding your center feels really amazing. It is a breath of fresh air.
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Everything is energy and you get to choose which ones you want to play with.
1
Improved Clarity
By quieting mental noise we get a sense of calm and clarity. This practice strengthens your connection to your own inner wisdom and insight
2
Heightened Self Awareness
It fosters a deeper understanding of your thoughts, emotions and energy patterns empowering personal growth.
3
Boosted Resilience
Regular practice enhances your ability to stay grounded and handle challenges with greater ease and confidence.
